Suzanne Ramos's blog
FALL RIVER'S EVENING FARMERS' MARKET
Tuesdays from 5:30 - 8:00pm on the sidewalks around Government Center.
Locally-grown produce, crafts, cooking demonstrations and live music every week!
- Strawberries combat stress. They are packed with vitamin C which helps lower circulating stress hormones like cortisol.
- Consuming a 1 cup serving of strawberries 3-4 X per week will markedly reduce chronic inflammation. Such inflammation is the root cause of many modern diseases including cancer and heart disease. Go ahead and enjoy 1 cup daily!
- Strawberries are fantastic sources of antioxidants. For this reason, they have been ranked the 27th healthiest food in our North American diet.
- Strawberries support a healthy weight. They are a nutrient desnse food that is low in calories and sugar, but satisfies the taste for desert. Strawberries have actually been shown to balance blood sugar when consumed with other sweets.
NEW CLASS BEGINNING IN OCTOBER
Apply Now...Select an Employee...Recruit Someone
Leadership SouthCoast's mission is to provide our region with an ongoing source of diverse leaders, who are prepared and committed to serve as catalysts and sustainers of positive change for the quality of life on the SouthCoast of Massachusetts.
Each year, Leadership SouthCoast selects a doverse group of acknowledged and aspiring leaders to participate in a thought-provoking, 9-month community leadership program consisting of 2 one-day leadership workshops, 7 monthly full-day sessions and team projects in the community.